Your period can bring discomfort, restless nights, and unpredictable skin changes—but a few small adjustments can help you drift off more easily. Here are five simple ways to create a nighttime routine that supports your body when you need it most.
Boost Your Body with Supplements
Your body loses iron during menstruation, which can leave you feeling sluggish. Low magnesium levels can also contribute to cramps and restless legs, making sleep even harder. A magnesium supplement before bed can help relax your muscles and nervous system, while an iron-rich diet supports energy levels throughout your cycle. If you’re feeling especially drained, consider an iron supplement—but always check with your doctor first.
Magnesium plays a key role in muscle relaxation, nerve function, and the regulation of melatonin, the hormone that controls your sleep cycle. It helps ease cramps and promotes deeper sleep by calming the nervous system. You can also increase magnesium intake naturally by eating magnesium-rich foods like dark leafy greens (spinach, kale), nuts and seeds (almonds, pumpkin seeds), whole grains (brown rice, quinoa), and dark chocolate.
Sip on a Soothing Herbal Tea
Herbal teas can be a game-changer for period discomfort. Chamomile tea is known for its anti-inflammatory and muscle-relaxing properties, which help soothe cramps and calm the mind. Peppermint tea aids digestion and reduces bloating, while raspberry leaf tea is traditionally used to support uterine health. Sip on a warm cup an hour before bed to ease tension and promote restful sleep.
Support Your Skin with Hydration and Balance
Hormonal fluctuations during your period can trigger excess oil production, breakouts, or dull, dehydrated skin. The key players behind these changes are estrogen and progesterone. In the days leading up to your period, progesterone levels rise, increasing sebum production and potentially clogging pores, leading to breakouts. As progesterone and estrogen drop during menstruation, the skin can become more sensitive and prone to dehydration.
This is where Once in a Blue Moon steps in. Packed with niacinamide to regulate oil production, blue tansy oil to calm inflammation, and hyaluronic acid to deeply hydrate, this serum helps maintain balance when your skin feels out of control. Aloe and oat bran oil provide additional soothing benefits, making it the perfect nighttime ritual when your skin needs extra care.
Practice Gentle Movement Before Bed
Instead of struggling to find the perfect sleeping position, try incorporating some light movement before bed to ease discomfort. Gentle yoga or stretching can help relax tight muscles, improve circulation, and reduce cramping. Moves like child’s pose, seated forward bends, and spinal twists can be particularly beneficial. Even a few minutes of deep breathing and mindful movement can help signal to your body that it’s time to unwind and prepare for sleep.
Indulge in Magnesium-Infused Body Care
Magnesium isn’t just great as a supplement—it can also be absorbed through the skin. Sweet Like Mangoescombines magnesium chloride with rich mango butter, shea butter, and jojoba oil to nourish your skin while helping relax your muscles. Massage a small amount into your shoulders, lower back, or legs before bed to release tension and improve overall relaxation. Bonus: the sweet, subtle scent makes for the perfect end to your nighttime routine.
A little extra care during your period can make all the difference in how you feel. From nourishing your skin to relaxing your body, these simple steps help you get the rest you need—so you can wake up feeling refreshed and ready to take on a new day.
